We aim in our classes to

1. Increase general balance and core strength
2. Improve posture and flexibility
3. Improve exercise tolerance
4. Improve your quality of movement
5. Individualise for your benefit.

Run by a Chartered Physiotherapist, who is also a qualified Pilates instructor. We run both individual and group classes.

For maximum benefit and learning we only have four people in a class. Each class will run for one hour and is booked four weeks at a time. We provide your mats and equipment.

The classes are lead by Aisling, a highly qualified and experienced Yoga instructor. Our classes are for all ages including mums and babies, retired people and easy livers. Experience the benefit of a small class in a spacious relaxed uninterrupted environment. Each class will run for one hour and is booked four weeks at a time.

We provide your mats and equipment.

To complete your recovery our physiotherapists will use the gym to develop a personalised exercise program to suite your individual rehabilitation needs.