Pilates is a form of strength training in which the goal is to improve muscle tone rather than building muscles, but the result is similar: greater stability and endurance.

We offer 1 to 1 or 2 to 1 small session or group classes in which there would be a maximum of 5 people in the class.

A physiotherapist will be on hand to provide you the necessary care and guidance to ensure you are in a safe and comfortable environment.

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