How to reduce the risk of long-term injury at your desk. Most of us spend hours at our desk every day. Bad habits and incorrect posture can lead to short-term pains and aches that can turn into long-term injuries. The following are useful tips to follow in trying to avoid any short-term pains from developing … Read More
Relaxed breathing techniques
Covid-19 has been a stressful time for all of us. But, what is Stress? Stress is the body’s reaction to harmful situations — whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as … Read More
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